Services

Hypnotherapy

Hypnotherapy is a powerful tool for accessing the subconscious mind, breaking negative patterns, and fostering healing on a deeper level. I use clinical hypnotherapy techniques to support issues such as:

·         Gastric band hypnotherapy

·         Stress and anxiety

·         Sleep difficulties

·         Confidence and self-esteem

·         Trauma and emotional regulation

·         Habit change and behaviour shifts

I’m always continuing to deepen my ability to work gently and safely with trauma-related concerns.

Whether you're struggling with anxiety, relationship issues, grief, or major life transitions, counselling offers a safe space to explore your thoughts and emotions. My approach is compassionate and person-centred, grounded in proven modalities such as:

• Walk Talk Therapy

• Cognitive Behavioural Therapy (CBT)

• Acceptance & Commitment Therapy (ACT)

• Strength-Based Therapy

• Gestalt Therapy

• Person-Centred Therapy

Each session is tailored to your goals and pace—there’s no one-size-fits-all here.

• Clarifying your vision and values

• Setting meaningful, achievable goals

• Building motivation, focus, and accountability

• Overcoming blocks and self-doubt

• Creating sustainable lifestyle changes

Life coaching complements counselling by focusing on where you want to go next—empowering you to unlock your potential and design a fulfilling life.

I am currently training as a Reiki practitioner and will soon be offering energy healing sessions. Reiki is a gentle, non-invasive practice that supports emotional balance, relaxation, and the body's natural ability to heal.

NDIS & Support at Home Services

Compassionate, Experienced Support

I bring over 30 years of experience as an enrolled nurse, including working with people living with disability in community and hospital settings. This clinical background helps me understand complex health needs, communication differences, mobility challenges, and the emotional impact of longterm conditions.

I also have 8 years of experience as a care partner in aged care, supporting older adults with dignity, patience, and trauma-aware communication.

This blend of experience shapes my counselling and hypnotherapy style — calm, grounded, and respectful.

NDIS Participants (Self‑Managed & Plan‑Managed)

I offer therapeutic support under:

• Emotional wellbeing

• Daily living skills

• Capacity building

• Habit change

• Trauma‑aware support

Why my background helps

My nursing experience with disability means I understand:

• Physical and intellectual disabilities

• Chronic and neurological conditions

• Behavioural and emotional changes

• Complex care needs

Clients often feel understood quickly, especially if they’ve struggled to connect with other providers.

Support at Home (SAH)

I provide gentle, practical counselling for SAH clients, including:

• Emotional support

• Routine and motivation

• Stress and overwhelm

• Confidence and self‑esteem

My aged‑care experience helps me support people navigating cognitive decline, mobility changes, chronic illness, and life transitions.

A Calm, Supportive Space

Sessions are available online or inperson, with a gentle, client-led approach.

Mindscaping is a calm, guided process that helps you explore your inner world and gently reshape the patterns that feel overwhelming or stuck. Using light hypnosis and supportive imagery, we map out your mind’s landscape and soften the places that need healing, clarity, or release. It’s a peaceful, empowering way to create change from the inside out.scription

A gentle, trademarked trauma desensitisation method created by Kaz Field‑Anderson, the De Trauma Technique™ is designed to help you soften the emotional “sting” of overwhelming experiences. This calming 4‑step process supports relief from anxiety, panic attacks, social phobias, trauma, post-traumatic stress (PTSD) and complex trauma (cPTSD).

Drawing on hypnotherapy, NLP, and EMDR‑inspired principles the De Trauma Technique™ helps your mind release intensity and regain balance. Many clients experience meaningful desensitisation or resolution within 1-3 sessions, depending on their personal goals.

A gentle approach for deep emotional relief.