COMING SOON
WORKSHOPS
I have spent more than 30 years as nurse, supporting people through anxiety, stress, disability, chronic illness, and the emotional ups and downs that come with real life.
My work in nursing taught me how to sit with people in their hardest moments, how to listen deeply, and how to support someone without rushing them. That experience still shapes everything I do today.
Over the years, I’ve seen how much people carry, the pressure, the overwhelm, the constant “push through it” mindset and I wanted to offer something gentler. Something that helps people feel safe, understood, and more in control of their inner world. That’s what led me to counselling and hypnotherapy.
My style is calm, grounded, and very real. No jargon, no judgement just practical tools, and a space where you can breathe again.
I run a variety of workshops throughout the year, all designed to help people feel lighter, clearer, and more supported. If you’d like to know what’s coming up, you’re always welcome to call and check in or look at the current workshops below.
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Live Group Session on Zoom
A practical, calming workshop to help you understand your stress and take back control.
Feeling overwhelmed, tense, or constantly “on alert”?
Stress can show up as racing thoughts, tightness in the chest, irritability, overthinking, people pleasing, avoidance, or feeling like you can’t switch off.
This workshop gives you science-based tools to calm your nervous system and shift the patterns that keep stress running in the background.
What You’ll Learn
Why stress happen, the brain + body connection
Your personal triggers
How to interrupt the stress cycle
A simple grounding method you can use anywhere
A guided hypnosis session to calm your mind and body
A 14‑day reset plan to keep your progress going
Who This Workshop Is For
Perfect if you:
Feel overwhelmed or mentally exhausted
Struggle with worry, overthinking, or “what if” spirals
Carry stress in your body (tight chest, jaw, shoulders, gut tension)
Want practical tools that actually work
Prefer a gentle, trauma‑aware approach
Want to feel calmer, clearer, and more in control
What’s Included
90‑minute live workshop
Group hypnosis for stress relief
Printable workbook
What You Need for the Zoom Session
A quiet, comfortable space
Headphones
A blanket or pillow if you prefer to lie down
An open heart and curiosity
Workshop Details
Format: Live Group Zoom Session
Duration: 2 hours
Group Size: Maximum of 12 people
Price: $80
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Live Group Session on Zoom
Are you tired of relying on willpower that never seems to last? This live online Habit Change Hypnosis Workshop helps you gently shift the subconscious patterns behind your habits, making change feel natural and effortless instead of a constant struggle.
What You'll Experience
In this 2-hour session, you’ll:
Discover your habit loop - understand what triggers it, what you do, and the emotional payoff that keeps it going
Uncover the real reasons behind your habit (stress, comfort, avoidance, identity, and more)
Learn a simple self-hypnosis tool you can use anytime to break old patterns
Experience a powerful group hypnosis session to let go of an old habit and welcome a new one
Create a clear 30-day action plan to support your new behaviour.
This workshop is perfect if you’re ready to:
Stop getting stuck in the same habit you "know better" than
Feel more in control of your choices
Align your actions with the person you’re becoming
No experience with hypnosis needed—just a quiet space, an open mind, and a habit you’re ready to change. Your next chapter starts with one simple choice.
What’s Included
90‑minute live workshop
Group hypnosis for stress relief
Printable workbook
What You Need for the Zoom Session
A quiet, comfortable space
Headphones
A blanket or pillow if you prefer to lie down
An open heart and curiosity
Workshop Details
Format: Live Group Zoom Session
Duration: 2 hours
Group Size: Maximum of 12 people
Price: $80
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Live Group Session on Zoom
A practical, calming workshop to help you understand your sleep patterns & take back control.
Reclaim Your Rest is a calming sleep hypnotherapy workshop designed to help you unwind your mind, ease nighttime anxiety, and create a soothing pathway into deeper, more restorative sleep. Perfect for anyone wanting a gentler, more supportive bedtime routine.
What’s Included
90‑minute live workshop
Group hypnosis for stress relief
Printable workbook
What You Need for the Zoom Session
A quiet, comfortable space
Headphones
A blanket or pillow if you prefer to lie down
An open heart and curiosity
Workshop Details
Format: Live Group Zoom Session
Duration: 2 hours
Group Size: Maximum of 12 people
Price: $80
To enquire about my upcoming workshops and express your interest, please click below.
